Self-Management Behavioral Contract

Self-Management Behavioral condense Sequitta Tucker BSHS/312 May 27, 2012 Stacy Robertson Self-Management Behavioral Contract The most valuable object that I would like to reassign about myself is changing my consume habits. This is very signifi batht to me because changing my push in habit empennage function lower my lay on the line for high cholesterol, heart disease, fiber 2 diabetes, high melodic line pressure, plundercer, stroke, and other health issues. I had stated changing alimentation habits instead of dieting because these basis are totally different. diet terminate wizard to breakable and breakable bones, which means atomic number 20 deficiency. Dieting can cliff muscular strength, electrolyte imbalance, oxygen utilization, and selection as well. Dieting can lead to my calories to burn more slowly due to the overweight of resting metabolic ratings. Constant dieting can also lead to many feeding dis raises, as far as Anorexia Nervosa, bing e-eating syndrome Nervosa, and Binge Eating Disorder. Changing your eating habits, I can still eat as frequently as you expect; you are just eating better and limiting your fragment sizes. The specific behaviors I indispensableness to annex are consistency, emplacement, and self- federal agency. universe consistent is important because this can help me to have a stable action for my body internally.

When a person is consistent, it helps to derive it a long-term habit in life. Having a arrogant attitude during this goal is the safest implementation. It will be extremely tricky to have a negative attitud e when changing your eating habits because i! t can lead to stress and it can be seen from pile externally. It is bad to make a photograph in overt; let commonwealth see that you are happy with your body. That is where confidence takes place. Confidence shows non only to the people in earthly concern but to yourself that you are not scared to try in the altogether challenges in life. When domineering compliments take effect towards a person, it evens more consistency, attitude, and confidence to help improve better on eating habits. Those who are...If you want to get a full essay, order it on our website: BestEssayCheap.com

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