Food Journal Analysis

The My gain Tracker is primarily recommended, ?To offer a healthy individual(prenominal) ingest excogitation with the foods and amounts that be right for every American individual.? This creature creates a more specific diet plan as proposed by the Dietary Guidelines for Americans 2005. Based on the My profit Tracker, the chase are the results of my recorded food inspiration for October 10, 2007 versus the passports (My Pyramid Tracker, 2007). Overall, my amount of money calorie recess (in kcals) is at 2360, which exceeds the recommended or congenial stretch of 2013, which means it exceeds my energy drives for the mean solar day. For most of my vitamin intake (in mg), they in any case exceeded the recommended or acceptable ranges. The numbers indicate that a cosmic difference in my intake, which is higher, and the CNPP recommendation. This is consistent with my nutritional goal for the day with fruit, milk and meat and beans consumptions recorded above the rec ommendation and issue forth fat falling within the recommended range (as indicated by the delighted emoticons in the report). Equivalent statistics in part recommendation are 127% for fruits, 100% for milk and 130% for meat and beans. I am noting however, my grain and ve giveable intake, both of which fall at a cut place recommended daily intake but are withal considered similar (as indicated by the smug emoticons in the report).

Equivalent statistics in percent recommendation are 205% for grains and 80% for vegetables. My sodium intake exceedingly exceed the recommendation and these are bad indicators tha t need to be improved for my next meals and ! overall diet (as indicated by the good-for-naught emoticon in the report) (My Pyramid Tracker, 2007). The Dietary Guidelines for Americans 2005 states ??meeting food recommendations mustiness go hand in hand with property calories nether control.? This puts into question whether or not my food intake... If you wishing to get a full essay, order it on our website: BestEssayCheap.com

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